Xylitol

What is Xylitol?

Xylitol is a naturally occurring sugar, antibacterial & anti-cavity in action, extracted mainly from ‘birch’ trees. It is also found in the skin of many fruits & mushrooms. Xylitol Has a Very Low Glycaemic Index and Doesn’t Spike Blood Sugar or Insulin. Though it looks and tastes like sugar, it has 40% less calories and hence safe for diabetic patients also. Xylitol contains zero fructose and has negligible effects on blood sugar and insulin.

Human studies demonstrate that xylitol — either by replacing sugar or adding it into your diet — can reduce cavities and tooth decay by 30–85%.

Xylitol can starve the harmful bacteria in your mouth, reducing plaque build-up and tooth decay. This can help prevent dental caries and inflammatory gum diseases.

What is Xylitol?

Xylitol is a naturally occurring sugar, antibacterial & anti-cavity in action, extracted mainly from ‘birch’ trees. It is also found in the skin of many fruits & mushrooms. Xylitol Has a Very Low Glycaemic Index and Doesn’t Spike Blood Sugar or Insulin. Though it looks and tastes like sugar, it has 40% less calories and hence safe for diabetic patients also. Xylitol contains zero fructose and has negligible effects on blood sugar and insulin.

Human studies demonstrate that xylitol — either by replacing sugar or adding it into your diet — can reduce cavities and tooth decay by 30–85%.

Xylitol can starve the harmful bacteria in your mouth, reducing plaque build-up and tooth decay. This can help prevent dental caries and inflammatory gum diseases.

Researches Prove “Xylitol the Star Performer”
Is Antibacterial and anti-cavity
Reduces plaque formation
Controls teeth sensitivity
Stimulates saliva production (Ref. Acta Odontologica Scandinavica 49 (5), 273-279, 1991)
Is soothing for oral mucosa
Has remarkable ulcer Healing Effect (International Journal of pharmaceuticals 568, 118517, 2019)
Stops demineralization
Promotes re-mineralization
Stops the growth of cavity causing bacteria (International Journal of Oral Biology 38(4)175-180, 2013)
Relieves dry mouth condition
Repairs damaged enamel
Is proven the best method to increase salving PH. Thus it helps to neutralize acid produced by bacteria and prevent mouth ulcers (‘Xylitol and Oral Health’ Advances in food research 25, 137-157, 1979.)

Action of “Xylitol”

Anti- bacterial & Anti-cavity

Cavity is caused due to bacteria Streptococcus mutans in mouth. Xylitol inhibits S. mutans growth essentially by starving the bacteria.

Reduce plaque formation

Bacteria, food and saliva mix to form sticky, thin layer on tooth surface called plaque. Xylitol prevents bacteria to adhere to the teeth so they get washed away by your saliva before they can start forming plaque.

Controls teeth sensitivity

Xylitol is believed to act as a carrier of calcium for enamel remineralisation by rinsing away acid and absorbing calcium phosphate molecules. Remineralisation helps relieving teeth sensitivity.

Stimulates saliva production

Xylitol stimulates saliva production, which helps repair damaged enamel and remineralise teeth. soothing for oral mucosa

Xylitol is an anti-inflammatory agent

That may help with oral conditions such as mouth ulcers, gum inflammation, or tooth sensitivity.

Remarkable ulcer Healing Effect

Xylitol helps maintain a healthy mouth by promoting the benefits of saliva, which lubricates the mouth and protects against ulcers and sores. There can be quick pain relief when Xylitol is allowed to melt in the mouth and then spread the saliva over the sore area with their tongue.

Stops demineralization

Xylitol raises the pH of saliva, which inhibits bacteria growth. This prevents bacteria from producing acid. Thus, xylitol reduces acid production, which inhibits enamel demineralization. Promotes re-mineralization

Xylitol increases saliva rate and raises the pH of saliva

which inhibits bacteria growth. This reduces acid production and enamel demineralization. Xylitol helps form a biofilm on teeth that is beneficial to teeth. This biofilm helps remineralize deeper layers of enamel. Xylitol combined with fluoride may lead to complete remineralization.

Stops the growth of cavity causing bacteria

After absorbing xylitol, bacteria are unable to take up glucose — meaning that their energy-producing pathway is clogged and they end up dying.

Relieves dry mouth condition

Xylitol stimulates salivary flow, which moistens your mouth. Xylitol reduces bacteria that can overgrow in a dry mouth.

Repairs damaged enamel

Xylitol reduces demineralisation and promotes remineralisation. Remineralisation is a process that strengthens and repairs weakened enamel.

Increase salving PH

Xylitol doesn't break down like sugar does, which raises the pH level in saliva and prevents the formation of acid. Xylitol is the proven best method to increase salving PH. Thus, it helps to neutralize acid produced by bacteria and prevent mouth ulcers
Xylitol

Xylitol may cause death of cavity causing bacteria when replaced with normal sugar in mouth

One of the leading risk factors for tooth decay is an oral bacteria called Streptococcus mutans. This is the bacteria most responsible for plaque.

Although some plaque on your teeth is normal, excess plaque encourages your immune system to attack the bacteria in it. This can lead to inflammatory gum diseases like gingivitis.

These oral bacteria feed on glucose from food, but they cannot use xylitol. As such, replacing sugar with xylitol reduces the available fuel for the harmful bacteria.

While these bacteria cannot use xylitol for fuel, they still ingest it. After absorbing xylitol, they are unable to take up glucose — meaning that their energy-producing pathway is clogged and they end up dying.

Other Potential Health Benefits of xylitol
Xylitol helps reducing ear infection also.
Your mouth, nose and ears are all interconnected. Therefore, bacteria that live in the mouth can end up causing ear infections - a common problem in children.
Xylitol may also be protective against osteoporosis, as it leads to increased bone volume and bone mineral content in rats. Keep in mind that studies in people are needed to confirm these benefits
Xylitol also feeds the friendly bacteria in your gut, acting as a soluble fibre and improving your digestive health.

Side effects of xylitol

An adult can consume 10 to 30 gm xylitol per day without side effects. Xylitol used in paediatric dentistry typically ranges from 7 to 20 gms per day (divided into 3-5 doses) without side effects. FDA has approved xylitol as a food additive or sweetener

Usage quantity of Xylitol

The toothpastes and gels taken into consideration contain up to 25% xylitol, mouth rinses-25%, dental care sprays-35%, chewing gum-66–67% and candies-96%. A large number of dental care and food products recommended in caries prevention contain xylitol in diverse concentrations. A typical toothpaste may contain 5–35% xylitol by volume.

FAQs of xylitol

Xylitol is a sugar alcohol used as a sweetener. It occurs naturally in many fruits and vegetables and is also produced industrially from birch bark or corn.
Xylitol is similar in sweetness to sugar but has about 40% fewer calories.
Yes, xylitol is generally considered safe for human consumption. However, like any sugar alcohol, consuming it in large amounts can cause digestive issues such as bloating or diarrhoea.
No, xylitol is toxic to pets, especially dogs. Even small amounts can cause a rapid release of insulin in their bodies, leading to hypoglycaemia (low blood sugar), seizures, and even liver failure.
Xylitol has several benefits, including its ability to sweeten without causing tooth decay, its low glycaemic index, and its lower calorie content compared to sugar.
Some people may experience digestive issues such as bloating, gas, or diarrhoea when consuming large amounts of xylitol. Additionally, xylitol can have a cooling effect in the mouth when consumed in high concentrations.
Yes, xylitol is often used in dental care products such as toothpaste and chewing gum due to its ability to inhibit the growth of bacteria that cause cavities.
Xylitol has a low glycaemic index, which means it has a smaller effect on blood sugar levels compared to sugar. However, it still contains carbohydrates and should be consumed in moderation by people with diabetes, under the guidance of a healthcare professional.

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